8 Health Benefits of Sex You Never Knew 8 Health Benefits of Sex You Never Knew8 Health Benefits of Sex You Never Knew

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Much has been said about the disadvantages of sex and so little about the benefits. As much as sex can bring STDs and other ills; it can also provide several benefits that are great for your health. Highlighted below are the health benefits of sex you never knew.

  • It boosts the immune system
  • It helps strengthen their pelvic muscles which are important for bladder control.
  • Sex is a good exercise
  • It reduces the risk of heart attack
  • It helps you sleep better
  • It helps lower the blood pressure
  • It reduces stress
  • It reduces pain

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