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8 Health Benefits of Sex You Never Knew 8 Health Benefits of Sex You Never Knew8 Health Benefits of Sex You Never Knew

Much has been said about the disadvantages of sex and so little about the benefits. As much as sex can bring STDs and other ills; it can also provide several benefits that are great for your health. Highlighted below are the health benefits of sex you never knew.

  • It boosts the immune system
  • It helps strengthen their pelvic muscles which are important for bladder control.
  • Sex is a good exercise
  • It reduces the risk of heart attack
  • It helps you sleep better
  • It helps lower the blood pressure
  • It reduces stress
  • It reduces pain

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