Much has been said about the disadvantages of sex and so little about the benefits. As much as sex can bring STDs and other ills; it can also provide several benefits that are great for your health. Highlighted below are the health benefits of sex you never knew.
- It boosts the immune system
- It helps strengthen their pelvic muscles which are important for bladder control.
- Sex is a good exercise
- It reduces the risk of heart attack
- It helps you sleep better
- It helps lower the blood pressure
- It reduces stress
- It reduces pain